From breakfast sandwiches to cold brew drinks, high protein is no longer just for bodybuilders. Restaurants across the country are adding extra chicken, double meat portions and even protein-infused beverages...

Students waiting in line at Eastway are increasingly checking one number before ordering: grams of protein.  From double chicken add-ons to egg-heavy breakfast sandwiches and customizable bowls, protein...

Kent State’s new student-run pole dancing club aims to empower students to harness their confidence through fitness. Flash Pole Fairies got their start in April of this year. Four classes have been...

Fitness and exercise may be a way to build muscle, lose some weight, increase metabolism and improve your overall physique, but one thing that can motivate many people to stay active is the sense of overall...

Student groups and organizations can get personalized programs to help with fitness and wellness needs through the Student Recreation and Wellness Center. Through the Custom Fitness and Wellness Programs,...

When the university shut down due to COVID-19 last March, all classes were shifted to the virtual environment. During the fall and spring semesters when some classes returned in person, all fitness classes...

Running2bWell is a nonprofit organization that uses running groups and fitness activities to help people in recovery for addiction as well as some dealing with mental illness. The organization was founded...

Yoga is known for its physical benefits, such as flexibility and balance, but it is also becoming known for relieving stress, anxiety and depression.“(Yoga) helps with stress relief, it can help people...

BOGA Fit and BOGA Yoga are the newest addition to the programs offered at the Student Recreation and Wellness Center. Both programs consist of balance-based workouts taking place in the Rec Center’s...