KentStater

A New Kind of Working Out

Sarah Arnold Rec and fitness reporter • November 7, 2019

A workout that is fast-paced, high-intensity and challenging has drawn a community to Kent. CrossFit combines interval training with Olympic weightlifting that is a mix between aerobic exercise to get...

Group X classes offer students new way to workout

Sarah Arnold Rec and Fitness reporter • September 18, 2019

Students may struggle with going to the gym regularly, but group fitness classes can be a motivating way to get more exercise. Unlike a certain pair of shoes or hairstyle, fitness classes are the latest...