The Student Recreational and Wellness Center’s annual facility shutdown will take place the week after final exams. Scheduled deep cleaning of equipment and expansion to the lower weight room will occur...

There are officially 30 days left in the semester. With the weeks flying by, summer will be here a lot sooner than most of us are ready for. I’m not talking about being ready for school to be over, I’m...

The gym can be a very intimidating place, especially for people who don’t really know what they’re doing. I’ll admit that my first couple months as a gym-goer, I had no idea what half of the machines...

Between the freezing winter temperatures and the amount of schoolwork piling up with midterm week approaching, I can’t decide which is worse: the cold or the stress.One way I’m battling both is with...

At the beginning of 2015, you made and implemented your fitness goals by eating clean and busting your butt in the gym. Four weeks deep into the year, you’re starting to get restless. The scale is still...

After the festivities that took place the first weekend back in Kent, I’m certain I was not the only one who woke up with confusion, regret and a killer hangover. Of course, I always attempt to ward...

The new year means two things: 1. People are motivated to work hard; 2. People make promises to themselves (and then forget about them within two months). After the excessive eating, drinking and sleeping...