Ever get stir crazy during an all-night study session? The latest additions to the library can help students try a different approach to studying.A walking workstation and exercise bike were added to the...
Being consistent with workouts and counting calories are two ways to avoid the “freshman 15” and live a healthy lifestyle.Ben Cope, fitness coordinator in the Department of Recreational Services, said...
I definitely got back into the habit of working out at the Rec this past week. The days I did work out were filled with hard work, sweat, a little bit of hesitation about whether or not I could add more...
Forget what I said about last week being my worst fitness week. This past week marked my worst to date — I worked out once and totally caved in with my eating habits. I went to Buffalo, N.Y. with my...
