Exercise rates have continued to drop even after a 2018 study that found only 23% of adults in the U.S. meet physical activity guidelines.
With a rise in nationwide obesity rates, the U.S. faces a greater...
Running2bWell resumed in-person meetups on March 15. The return follows several months of Zoom meetings and lowered participation. Now, the organization sees many people returning and operates similarly...
Fitness and exercise may be a way to build muscle, lose some weight, increase metabolism and improve your overall physique, but one thing that can motivate many people to stay active is the sense of overall...
Running2bWell is a nonprofit organization that uses running groups and fitness activities to help people in recovery for addiction as well as some dealing with mental illness. The organization was founded...
Even with the new virtual environment, Kent State CHAARG has continued to provide workouts, socials and the ability to connect with others to members during COVID-19. CHAARG is a national organization...
Megan Medfisch Health and Fitness reporter
• October 5, 2020
With winter approaching and an expected increase in COVID-19 cases, students can stay healthy from home through campus virtual services and online applications.While health precautions are taken in gyms,...
The coronavirus pandemic has forced regular gym goers to switch up their routines with home workouts.“The virus has definitely changed my workout routine,” said Olivia Pushak, a senior exercise science...
Kent Barbell Club, a gym owned by two competitive powerlifters, is raising the bar in Kent with a distinct, competitive and motivational style.Kent Barbell Club opened on May 4, 2019 in the heart of downtown...
Meal plans, late nights and open dining halls can lead to poor health choices, but there are many ways you can avoid unwanted pounds and stay sharp during the semester. According to the Mental Health...
One of the most important parts of getting into the swing of things in college is developing a routine for your daily personal care.One thing you can do to help with this includes establishing healthy...
There was a time where Will Blair couldn't walk.After suffering a dirt bike accident his senior year of high school, he developed Methicillin-resistant Staphylococcus aureus (antibiotic-resistant Staph)...
When Harold Williams, an emeritus professor of economics, was diagnosed with Parkinson’s disease, he knew his life was going to change. Exercise was not only recommended, it was a necessity. He turned...
