Editor’s note: This is the fourth of a five-part series that looks at how local places of worship are handling the pandemic. Part one, part two and part three can be found here. The day before Hillel...
A workout that is fast-paced, high-intensity and challenging has drawn a community to Kent. CrossFit combines interval training with Olympic weightlifting that is a mix between aerobic exercise to get...
Who’s that person at the gym on their phone? Is it you?Whether it’s at the gym, home or work, we have all become dependent on technology. However, I don’t think it’s about how much you use your...
The gym can be a very intimidating place, especially for people who don’t really know what they’re doing. I’ll admit that my first couple months as a gym-goer, I had no idea what half of the machines...
If your resolution was to get in shape this year, this is the perfect playlist for your gym trips. What better way to complete your New Year’s resolution than with new releases? This list is jam-packed...
