Healthy eating is important for Kent State University college students to help them stay energized and focused throughout busy days.
What college students eat affects how well they perform in and outside...
Editor's Note: Maddy Haberberger, campus representative for National Eating Disorders Association, serves as the social media manager for The Kent Stater and KentWired. Given her role and relationship...
Downtown Kent opened three new fruit-based restaurants in the past year despite COVID-19. The Fruit Stand, Kwench Juice Cafe and the Tropical Smoothie Cafe are the new restaurants people can visit. “Restaurants...
For the second game in a row the Kent State lacrosse team lost the draw control battle by double digits. And for the second game in a row the Flashes lost the game, falling to Marquette University 19-8. Junior...
Kent State students can receive a free, individualized and nutritious meal plan.Tanya Falcone, Kent State nutrition professor and coordinator for the Center of Nutrition Outreach, creates the meal plans...
Counting macronutrients can yield the results many athletes are looking for.“You want to get a certain amount of carbs, fats and protein. Those are your macros,” said Tanya Falcone, registered dietician...
A workout that is fast-paced, high-intensity and challenging has drawn a community to Kent. CrossFit combines interval training with Olympic weightlifting that is a mix between aerobic exercise to get...
It’s hard for busy college students to have the energy to juggle classes and homework, let alone get to the gym every day. Relying on a caffeine supplement to give you a boost of energy may seem like...
Building muscle turned into a new competitive fitness trend that involves countless hours at the gym, strict macro counting and posing in a bikini to show off muscle definition. Weight lifting is taken...
Kent State offers free nutrition advice and fitness facilities to give students a healthier college lifestyle, but statistics show students have not taken advantage of these opportunities.“Students are...
An eight-week weight management class will begin Aug. 25 in Nixson Hall. Tanya Falcone, adult nutrition counselor for the Center of Nutrition Outreach, will be instructor of the first ever class, which...
