In the United States, around 31% of all adults will experience an anxiety disorder at some point in their life according to the Anxiety and Depression Association of America. But what is anxiety really?...
Kent State of Wellness offers Koru Mindfulness and Meditation Training to faculty and students as a way to learn mindfulness and meditation in just four weeks.Koru Mindfulness delivers an evidence-based...
Lauryn Oglesby, a senior at Kent State University, sits in her apartment, waiting for the text from her boyfriend who lives over 100 miles away in Pittsburgh. “It’s been about six months and it does...
The Kent State of Wellness Student Ambassador Program plans to make a return to the Kent State community this fall after a brief hiatus due to COVID-19.“We really want to make sure all students on campus...
Megan Medfisch Health and fitness reporter
• September 16, 2020
Kent State of Wellness offers free, virtual Meditation Across Campus sessions for students looking to engage in meditation practices during the COVID-19 pandemic.Meetings are held either on Zoom or Microsoft...
The Active Minds event welcomed Kent students, staff and faculty to Bowman Hall on Dec. 2. for its meditation event.The hour-long event briefly included a 15 minute meditation with the Director of Kent...
Students who feel the grind of the semester are always looking for ways to relieve stress, calm nerves and help their minds relax. Meditation can improve grades, sleep patterns and mental cognition. Meditation...
