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The independent news website of The Kent Stater & KSTV

KentStater

The independent news website of The Kent Stater & KSTV

KentStater

The independent news website of The Kent Stater & KSTV

KentStater

Contact Melissa Puppo at mpuppo@kent.edu.

Fitness Diary: Week 15

Melissa Puppo April 30, 2014

It saddens me to say this is my last fitness diary for the Daily Kent Stater this semester. From the moment I came up with the idea to write another blog for publication, I began thinking to myself that...

Contact Melissa Puppo at mpuppo@kent.edu.

Fitness Diary: Week 11

Melissa Puppo April 9, 2014

I got back into the swing of things with hitting the gym. I pushed myself to 80 pounds on the leg press, I increased some arm machine weights to 45 pounds and I was doing a crazy number of squats. YAY!...

Contact Melissa Puppo at mpuppo@kent.edu.

Fitness Diary: Week 11

Melissa Puppo April 2, 2014

So, here we are back at Kent after a nice, long week of spring break. I’m assuming some of you might not have kept fitness a main goal during your time off? I’m not going to lie, I personally could...

Contact Melissa Puppo at mpuppo@kent.edu.

Fitness Diary: Week 10

Melissa Puppo March 19, 2014

Well friends, it was a disappointing week when it came to getting my work out on. I managed to work out once during the week, but once the weekend came it was all downhill.I decided homework was more important...

Contact Melissa Puppo at mpuppo@kent.edu

Fitness Diary: Week 6

Melissa Puppo February 19, 2014

This past week was a little bit of a hot mess for my good habits.I only managed to go to the gym twice this week, so I’m a bit frustrated with myself. I might just be lazy, but also, last week was crazy...

Fitness Diary: Week 2

Melissa Puppo January 29, 2014

Last week brought on a mix of success and failure. I did really well on Tuesday, it was a great day, but I’m not going to lie — I didn’t wake up to work out Thursday morning. It happens, whatever,...

Contact her at mpuppo@kent.edu 

Ready, set, time for a change

Melissa Puppo January 15, 2014

I am 5-feet tall. I weigh approximately 116 lbs. I don’t have a strict fitness plan, and I don’t necessarily go out of my way every day to watch what I eat. I enjoy my favorite snacks, love cheese...