From pilates to yoga, the physical wellness and sports department offers many one credit courses students of any major can take. For students looking for a workout and the opportunity to learn practical...
Even with the new virtual environment, Kent State CHAARG has continued to provide workouts, socials and the ability to connect with others to members during COVID-19. CHAARG is a national organization...
Associate head coach Fran Recchia spends much of her time these days at her kitchen table, searching for future Flashes.“[I spend] at least two hours a day,” she said, “watching film or highlights...
Kent State offers free nutrition advice and fitness facilities to give students a healthier college lifestyle, but statistics show students have not taken advantage of these opportunities.“Students are...
When Krista Zolton finishes a workout she knows how many calories she burned, knows how long she worked out and sees a log of all her previous workouts and food diary entries.Zolton, a junior fashion merchandising...
A typical day working out for me last semester went something like this: jog around the track for a mile or use the elliptical for 20 minutes, then do some basic ab workouts after. This week, however,...
