At the beginning of 2015, you made and implemented your fitness goals by eating clean and busting your butt in the gym. Four weeks deep into the year, you’re starting to get restless. The scale is still...

Social media, without a doubt, controls everything in our generation. It is how people communicate, how distant friends keep in touch and even how people challenge and support each other to reach their...

The new year means two things: 1. People are motivated to work hard; 2. People make promises to themselves (and then forget about them within two months). After the excessive eating, drinking and sleeping...