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KentStater

Your Community. Your Stories.

KentStater

Your Community. Your Stories.

KentStater

Exercise infographic

How exercise can benefit mental health

Kenzie Johnston Reporter April 30, 2021

Fitness and exercise may be a way to build muscle, lose some weight, increase metabolism and improve your overall physique, but one thing that can motivate many people to stay active is the sense of overall...

Ways to reduce anxiety

Cassidy Gladieux Reporter April 25, 2021

In the United States, around 31% of all adults will experience an anxiety disorder at some point in their life according to the Anxiety and Depression Association of America. But what is anxiety really?...

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