Senior English major Kianna Jackson (left) , senior political science major Brooke Strausbaugh(middle left), senior bio major Karly Fahey (middle right), senior history major Trinitty Taylor (right) stand...

Kent Barbell Club, a gym owned by two competitive powerlifters, is raising the bar in Kent with a distinct, competitive and motivational style.Kent Barbell Club opened on May 4, 2019 in the heart of downtown...

Even with a 153,000 square-foot state-of-the-art recreation and fitness center and a smaller 7,000 square-foot fitness center located on campus, some students still choose other options when it comes to...

You’ve heard it before: bring a water bottle, stretch, yadda yadda. But you just ate five servings of Thanksgiving leftovers and aren’t going grocery shopping because in your mind, you justified your...

The gym can be a very intimidating place, especially for people who don’t really know what they’re doing. I’ll admit that my first couple months as a gym-goer, I had no idea what half of the machines...

Between the freezing winter temperatures and the amount of schoolwork piling up with midterm week approaching, I can’t decide which is worse: the cold or the stress.One way I’m battling both is with...

At the beginning of 2015, you made and implemented your fitness goals by eating clean and busting your butt in the gym. Four weeks deep into the year, you’re starting to get restless. The scale is still...

The new year means two things: 1. People are motivated to work hard; 2. People make promises to themselves (and then forget about them within two months). After the excessive eating, drinking and sleeping...