This past week was a little bit of a hot mess for my good habits.I only managed to go to the gym twice this week, so I’m a bit frustrated with myself. I might just be lazy, but also, last week was crazy...

A typical day working out for me last semester went something like this: jog around the track for a mile or use the elliptical for 20 minutes, then do some basic ab workouts after. This week, however,...