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The independent news website of The Kent Stater & KSTV

KentStater

The independent news website of The Kent Stater & KSTV

KentStater

The independent news website of The Kent Stater & KSTV

KentStater

OPINION: Exercise is crucial for the health of your body and mind

OPINION: Exercise is crucial for the health of your body and mind

Jacob Freshly, Opinion Writer January 23, 2024

Our bodies were designed to move.  Our extraordinarily complex muscular, nervous and circulatory systems collaborate to accomplish incredible feats including running, climbing, jumping and swimming....