Couple Workouts
Sign up for a class together:
- Find a class that interests you both, like swimming, martial arts, rock climbing
Do cardio
- Try taking spinning, which is indoor cycling, allowing each of you to cycle at your own pace
- Find two machines next to each other so you can work on your individual goals
When walking or jogging, try intervals.
- This way if one is faster than the other, you can both go at your own speeds
While strength training, be the coach of your partner
- Help them through the workout and switch places between sets
Enjoy the outdoors
- Try picking up new hobbies, like hiking, canoeing, tossing a football, leisurely walking
Try doing sets of exercises next to each other
- Sit-ups, crunches, pull-ups, push-ups and stretching
What exercises do you do with your significant other?