For some clients, therapy can be easier and more comfortable using a walk-and-talk approach.

Morgan Stohlman, a Ph.D. student at Kent, works primarily with clients who have attention-deficit hyperactivity disorder and autism, and has found that walk-and-talk therapy helps her clients open up faster and feel more comfortable

“They really appreciate the movement aspect and not having to make eye contact for an hour,” she said.

She began exploring the method during her master’s program after her advisor suggested it. 

Now, sessions take place in parks, neighborhoods and even over the phone with each person walking in different locations.

“Sessions picked up a lot quicker,” she said. “We got right to the core of things.”

Stohlman explained how nature creates space for reflection and metaphors. Trees, for example, become symbols of flexibility and grounding.

While privacy in public settings can’t be guaranteed, she addresses safety and confidentiality through informed consent precautions.

“I liked it, my clients liked it, it works,” she said.

Sydney Craig is a reporter. Contact her at [email protected].